Day 3

Well, I didn't get around to posting for Day two but it was pretty much uneventful.  After the sweating I had a few aches and pains but nothing too serious.  Elimination still no change.

I forgot to mention in Day 1 after sweating it was the same as Day 2 pretty much.  Elimination the same.

Now on to Day 3.....

I am drinking on average of at least 70oz of water a day.  I take my trace minerals 3 times a day hoping to start eliminating more.

Well, after sweating I could barely walk and I felt so sick!!  My entire body ached like the worst flu anyone can get.  It was even hard for me to get to sleep I was so miserable.  That is true die off symptoms there!!  I am making progress!!

I now understand why Dr McComb says if you aren't going to do the sweating don't waste your time doing the diet.  It is a must!!  Without the sweating the die off symptoms I went threw last night would not have happened.

This morning elimination was MUCH better.  We will see how it goes through the day.  I pray I start to go.  I am thinking I will eliminate more as the Candida dies off some more.  It just has such a strong hold over my body it isn't funny.  It will be interesting to see what the sweating does tonight.

Until then.......

Love and God's Blessings.....

Tammy